Weigh In record (no journal entry) for 26 May 2021
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1567 kcal
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Fat: 42.02g | Prot: 53.58g | Carb: 245.41g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), 2% Fat Milk, Cheerios. Lunch: Sweetzels Ginger Snaps, Dietz & Watson Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Cooper Sharp American Cheese, Stroehmann Dutch Country Premium Potato Bread. Dinner: Market Pantry Rigatoni, Prego Italian Sauce Flavored with Meat. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Wellsley Farms Apple & Cinnamon Cereal Bars. more...
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2763 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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