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Weight 240
Blood Sugar 162
Insulin 10R 30N
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1913 kcal
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Fat: 91.47g | Prot: 64.31g | Carb: 216.55g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Banquet Meat Loaf Meal. Dinner: Kroger Golden Sweet Cream Style Corn, Cooked Green String Beans (from Fresh), Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Chocolate Chip Cookie, Chocolate Chip Cookies (Soft Type), CVS Butter Popcorn. more...
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gaining 7.0 lb a week
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