Weigh In record (no journal entry) for 24 January 2014
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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668 kcal
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Fat: 29.09g | Prot: 19.80g | Carb: 80.71g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Fazoli's Pasta Side Salad. Snacks/Other: Milk Chocolate Candies . more...
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gaining 1.4 lb a week
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William Shirley's weight history
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