Weigh In record (no journal entry) for 24 January 2014
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167.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2714 kcal
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Fat: 107.93g | Prot: 121.25g | Carb: 247.44g.
Breakfast: I Can't Believe It's Not Butter! ICBINB Spray, Sunfood Red Maca Powder, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe Blueberry Bran Muffins, Feta Cheese , Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Athens Spanakopita, Baked or Broiled Shrimp, Trader Joe's Original Hummus Dip, Samuel Adams Cherry Wheat Beer, Tequila, Wine Country Blue Cheese Savory Twists. Snacks/Other: 365 Organic Creamy Peanut Butter, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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