Weigh In record (no journal entry) for 24 January 2014
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188.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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130 kcal
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Fat: 0.50g | Prot: 4.00g | Carb: 31.00g.
Breakfast: Hy-Vee Light Italian Bread, Smucker's Strawberry Jam. more...
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steady weight
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