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Since my workout partner has fizzled out on me, the working out in the evenings is not working! SO my goal for this week is to get my hiney out of bed and get it done. My problem is I can't quit yawning as I am trying to exercise. Anyone have any good recommendations for how to get the lead out and wake up a bit so you feel you have energy to get a good workout??
Diet Calendar Entries for 27 January 2014:
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1271 kcal
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Fat: 46.05g | Prot: 57.74g | Carb: 157.22g.
Breakfast: Smucker's Strawberry Jam, Hy-Vee Light Italian Bread. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Birds Eye Recipe Ready Green Pepper and Onion, Great Lakes Cheese Provolone Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: McDonald's Chocolate Triple Thick Shake (16 oz), McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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2201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Try a workout with a five minute warm up before the hard core moves, that might help you get focused. Also, get up right away, walk around as you get dress, and have some water. If you can get the workout in, the awake feeling and the additional calorie burn you get just might be the motivation to wake up the next day. Day 1 is always the hardest, you just have to do it. Only you can get you moving.
27 Jan 14 by member: Kathy Vanish
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Yep you are right Kathy. On so many levels. You should be a trainer, you are good at keeping people accountable!
27 Jan 14 by member: Time For a Change Mom
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Lost my Mojo today. Need motivating. Not sleeping very well so very tired.
27 Jan 14 by member: ShirleyAlph
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Make sure to eat a decent breakfast. I find that I yawn more if I slack on breakfast or eat on my way to the gym. If you can eat about 30 minutes before working out that helps me. The 5 minute warm up helps a lot too, it's usually out of my system after that.
27 Jan 14 by member: Andrea256
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Thanks! But where would I find the time. For now I will settle for whipping you into shape!
27 Jan 14 by member: Kathy Vanish
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My goal for the morning is to do some good warming up and get some water down. I am proud bc I ate out for both lunch and supper and remained under calories for the day. I will take the small success!
27 Jan 14 by member: Time For a Change Mom
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28 Jan 14 by member: Kathy Vanish
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