Weigh In record (no journal entry) for 24 January 2014
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1735 kcal
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Fat: 86.60g | Prot: 88.94g | Carb: 171.57g.
Breakfast: Special Dark Chocolate Bar Candies, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Lifestyle Foods Garden Salad with Ranch, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Sweet & Salty Granola Bars - Peanut, 2% String Cheese, Dry Roasted Almonds (with Salt Added). more...
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2826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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