Weigh In record (no journal entry) for 23 January 2014
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2045 kcal
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Fat: 94.53g | Prot: 125.65g | Carb: 184.77g.
Breakfast: Jimmy Dean Fully Cooked Thick Sliced Hickory Smoked Bacon, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Chicken Mini Bowl. Dinner: Chili Con Carne without Beans, Kroger Mild Cheddar Cheese Shredded, Baked Potato (Peel Eaten). Snacks/Other: Carr's Table Water Crackers, Stella Blue Cheese, Special Dark Chocolate Bar Candies, Philadelphia Whipped Cream Cheese Spread, Sara Lee Plain Mini Bagels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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