Weigh In record (no journal entry) for 24 January 2014
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268.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1048 kcal
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Fat: 55.40g | Prot: 40.78g | Carb: 107.58g.
Breakfast: Cream (Half & Half), Snickers Marathon Energy Bar - Chewy Chocolatey Peanut. Lunch: Doritos Nacho Cheese Tortilla Chips, Trader Joe's Whole Wheat Sandwich Thins, Peter Pan Crunchy Peanut Butter, Welch's Concord Grape Jam. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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losing 3.0 lb a week
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