Weigh In record (no journal entry) for 31 January 2014
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2168 kcal
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Fat: 127.40g | Prot: 95.78g | Carb: 164.58g.
Breakfast: Cream (Half & Half). Lunch: Butternut Bread Honey Wheat Bread, Peter Pan Crunchy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly. Dinner: Applebee's French Fries, Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 1.8 lb a week
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