Weigh In record (no journal entry) for 13 February 2011
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188.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2347 kcal
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Fat: 106.06g | Prot: 118.14g | Carb: 233.95g.
Breakfast: honey bunches oat, coffee, skim milk, Special K MultiGrain Oats & Honey. Lunch: diet coke, breaded veal, pasta cream sauce, pasta. Dinner: chocolate chip cookie, spinach, mushroom, crystal light iced tea, cucumber raw, frozen corn, baby back ribs. Snacks/Other: cheddar cheese, triscuit, coffee, skim milk. more...
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gaining 1.4 lb a week
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