shanintia's Journal, 25 April 2009

Weigh In record (no journal entry) for 25 April 2009
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2009:
1539 kcal Fat: 66.72g | Prot: 82.48g | Carb: 187.50g.   Breakfast: milk 2%, fiber one, black tea, whole milk, sugar. Lunch: salad, olive oil, pine nuts, pork loin. Dinner: pork loin, cream spinach, pasta roni olive oil and italian herb. Snacks/Other: apple, 94% Fat Free Microwave Butter Popcorn, honey. more...
1859 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 1.0 lb a week

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madanjen supported Sugar Waffle's Journal Entry.
A_Little_Bit_Fluffy recorded a Journal Entry and a Weigh In at 194.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 228.6 lb.
Rguarino supported Sue Beaudin's Weigh In.
Sugar Waffle supported mayleesa's Journal Entry.
pandasmom commented on EmTheQueen's Journal Entry.
rsissons commented on their Journal Entry.
Mickmo recorded a Weigh In at 172.2 lb.