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shanintia's Journal, 25 April 2009
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Weigh In record (no journal entry) for 25 April 2009
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1539 kcal
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Fat: 66.72g | Prot: 82.48g | Carb: 187.50g.
Breakfast: whole milk, fiber one, milk 2%, sugar, black tea. Lunch: pine nuts, pork loin, olive oil, salad, hot dog. Dinner: pork loin, cream spinach, pasta roni olive oil and italian herb. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, apple, honey. more...
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1859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet shanintia's own diet
losing 1.0 lb a week
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