shanintia's Journal, 25 April 2009

Weigh In record (no journal entry) for 25 April 2009
163.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2009:
1539 kcal Fat: 66.72g | Prot: 82.48g | Carb: 187.50g.   Breakfast: milk 2%, fiber one, black tea, whole milk, sugar. Lunch: salad, olive oil, pine nuts, pork loin. Dinner: pork loin, cream spinach, pasta roni olive oil and italian herb. Snacks/Other: apple, 94% Fat Free Microwave Butter Popcorn, honey. more...
1859 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on HCB's Journal Entry.
Whirlybyrd commented on sbillingsley's Journal Entry.
Rckc commented on their Journal Entry.
carlmiggs recorded a Weight Entry at 150.0 lb.
ocean gypsy updated their Food Diary.
krammage recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
sahejdeepchohan recorded a Weight Entry at 145.0 lb.