shanintia's Journal, 25 April 2009

Weigh In record (no journal entry) for 25 April 2009
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2009:
1539 kcal Fat: 66.72g | Prot: 82.48g | Carb: 187.50g.   Breakfast: whole milk, fiber one, milk 2%, sugar, black tea. Lunch: pine nuts, pork loin, olive oil, salad, hot dog. Dinner: pork loin, cream spinach, pasta roni olive oil and italian herb. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, apple, honey. more...
1859 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 1.0 lb a week



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