shanintia's Journal, 25 April 2009

Weigh In record (no journal entry) for 25 April 2009
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2009:
1539 kcal Fat: 66.72g | Prot: 82.48g | Carb: 187.50g.   Breakfast: whole milk, fiber one, milk 2%, sugar, black tea. Lunch: pine nuts, pork loin, olive oil, salad, hot dog. Dinner: pork loin, cream spinach, pasta roni olive oil and italian herb. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, apple, honey. more...
1859 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Milkweedpod recorded a Weigh In at 156.0 lb.
deaby16 commented on northernmusician's Journal Entry.
CatHerder supported northernmusician's Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
Bible Bliss commented on their Journal Entry.
mmeyers recorded a Weigh In at 141.0 lb.
Don Paublo updated their Exercise Diary.
TinaSmith recorded a Weigh In at 140.2 lb.