shanintia's Journal, 21 April 2009

Weigh In record (no journal entry) for 21 April 2009
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2009:
714 kcal Fat: 23.67g | Prot: 23.93g | Carb: 108.59g.   Breakfast: eggs. Lunch: artichoke heart, sun dried tomotoes, olive oil, Penne Rigate Pasta, chicken sausage apple, kale. Snacks/Other: banana, hershey miniatures, apple. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

kimasabe69 recorded a Weigh In at 153.6 lb.
wannabhealthier supported romanyakovuk's Weigh In.
Sugar Waffle commented on nucromer's Journal Entry.
Engeland commented on Phooka's Journal Entry.
flneapple recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgcswim recorded a Weigh In at 182.6 lb.
Bill Shull recorded a Weigh In at 247.6 lb.