shanintia's Journal, 21 April 2009

Weigh In record (no journal entry) for 21 April 2009
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2009:
714 kcal Fat: 23.67g | Prot: 23.93g | Carb: 108.59g.   Breakfast: eggs. Lunch: artichoke heart, sun dried tomotoes, olive oil, Penne Rigate Pasta, chicken sausage apple, kale. Snacks/Other: banana, hershey miniatures, apple. more...
on diet shanintia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 supported XshapeshiftX's Journal Entry.
Susan-O recorded a Weigh In at 118.0 lb.
vitality606 recorded a Weigh In at 200.0 lb.
rainstormsurprise recorded a Weigh In at 216.5 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.