Weigh In record (no journal entry) for 21 April 2009
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2009:
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714 kcal
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Fat: 23.67g | Prot: 23.93g | Carb: 108.59g.
Breakfast: eggs. Lunch: kale, chicken sausage apple, Penne Rigate Pasta, olive oil, sun dried tomotoes, artichoke heart. Snacks/Other: apple, hershey miniatures, banana. more...
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steady weight
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shanintia's weight history
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