shanintia's Journal, 21 April 2009

Weigh In record (no journal entry) for 21 April 2009
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2009:
714 kcal Fat: 23.67g | Prot: 23.93g | Carb: 108.59g.   Breakfast: eggs. Lunch: kale, sun dried tomotoes, artichoke heart, Penne Rigate Pasta, chicken sausage apple, olive oil. Snacks/Other: hershey miniatures, apple, banana. more...
on diet shanintia's own diet  

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