Weigh In record (no journal entry) for 24 January 2014
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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932 kcal
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Fat: 58.72g | Prot: 66.02g | Carb: 36.65g.
Lunch: KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's Boneless Skinless Chicken Breast Tenders, Thick & Chunky Salsa (Mild), Avocado. Dinner: Atkins Chicken Marsala. more...
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losing 2.8 lb a week
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