Weigh In record (no journal entry) for 14 July 2021
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192.2 lb
Lost so far: 38.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1180 kcal
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Fat: 96.69g | Prot: 56.97g | Carb: 23.78g.
Dinner: Roasted Salted Peanuts, Boiled Egg, Onions , Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.3 lb a week
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