Weigh In record (no journal entry) for 24 May 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2170 kcal
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Fat: 114.17g | Prot: 148.38g | Carb: 103.29g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉白菜馅）, 饺子（猪肉韭菜馅）, Agropur Brie Normandie. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh), Tomatoes, Whiskey, Roasted Potato (Fat Added in Cooking), No Name Original Smoked Pork Sausages Fully Cooked, Pork. Snacks/Other: Apple, Swiss Delice Dark 72% Chocolate, Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen). more...
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steady weight
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zhanghao_1st's weight history
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