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With no clothes
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1732 kcal
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Fat: 86.53g | Prot: 77.46g | Carb: 174.69g.
Breakfast: Turkey Bacon, Flour Tortilla, Jams and Preserves, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Coke Zero, AF Beef Meatballs, Scalloped Potatoes. Snacks/Other: Tangerines (Mandarin Oranges), Wheat Thins Original Baked Snack Crackers, Grapes (American Type, Slip Skin), Dry Roasted Peanuts (with Salt), Tangerines (Mandarin Oranges). more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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