Jeff513's Journal, 12 March 2011

With no clothes

211.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 75.10g | Prot: 82.46g | Carb: 147.82g.   Breakfast: Chili Con Carne, Tortilla, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken & Apple Sausage, Country Potato Bread, American Cheese, Chocolate Malted Drink Powder Mix, Milk. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...