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Mid day, no workout today, going dancing to drink some beers tonight!
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1825 kcal
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Fat: 51.30g | Prot: 82.21g | Carb: 238.90g.
Breakfast: Bananas, Kellogg's Two Scoops Raisin Bran. Lunch: Beet Soup (Borscht), Kirkland Signature Trail Mix, Shortbread Cookies. Dinner: High Liner Wild Pacific Salmon, Broccoli Flower Clusters. Snacks/Other: Budweiser Bud Light Lime, Beef Jerky, Taquitos with Chicken, Danone Oikos Greek Yogurt with Honey, Apples, Grapes. more...
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2090 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Coaching - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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gaining 1.0 lb a week
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