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Bf brought me raspberry cream pie as a treat tonight... gladly ate the whole piece. Plus my supper. Decided to eliminate rest of snacks tonight. Then I hit an all time low... after my pie, after my supper, after helping a customer, went to the washroom and did the 100 Calorie Workout Challenge cause I felt SO bad about that one piece of pie, even though I've been hitting all my deficits and was well into calorie deficit today. I think this is the definition of a problem. CANNOT do this again. Ugh! I need to be friends with food, it fuels my body, fuels my workouts, fuels my muscle and helps them grow. Food IS NOT an enemy. Yeesh.
Diet Calendar Entries for 16 January 2014:
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1489 kcal
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Fat: 30.20g | Prot: 34.13g | Carb: 261.98g.
Breakfast: Coffee with Milk, Bananas, Kellogg's Two Scoops Raisin Bran. Lunch: Larabar Apple Fruit & Nut Energy Bar, President's Choice Blue Menu Lentil Soup, Cooked Eggplant. Dinner: President's Choice Rotini 100% Whole Wheat, Spinach (No Salt Added, Solids and Liquids, Canned), Cooked Eggplant. Snacks/Other: Red Table Wine, Raspberry Cream Pie, Apples. more...
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2120 kcal
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Activities & Exercise:
100 Calorie Workout Challenge - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, 100 Calorie Workout Challenge (x3) - 30 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 8 hours and 50 minutes. more...
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