Weigh In record (no journal entry) for 23 January 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2152 kcal
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Fat: 96.56g | Prot: 104.07g | Carb: 210.88g.
Breakfast: General Mills Cinnamon Toast Crunch Treats. Lunch: Chocolate Cake (with Chocolate Frosting), Lasagna with Meat. Dinner: Milk (Nonfat), Cookie, Potato Salad, Roast Beef, Turkey, Cheddar Cheese, Salami, Whole Wheat Bread. Snacks/Other: Apples. more...
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2461 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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