Weigh In record (no journal entry) for 14 January 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1856 kcal
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Fat: 72.02g | Prot: 60.41g | Carb: 83.44g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Italian Sausage. Dinner: duvel beer, Country Crock Homestyle Mashed Potatoes, Meat Loaf. more...
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gaining 1.4 lb a week
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