Weigh In record (no journal entry) for 23 January 2014
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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688 kcal
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Fat: 46.22g | Prot: 43.20g | Carb: 24.08g.
Breakfast: Scrambled Egg, Coffee with Sugar. Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Planters Trail Mix Fruit & Nut. more...
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losing 0.3 lb a week
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