Weigh In record (no journal entry) for 24 May 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1833 kcal
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Fat: 63.04g | Prot: 157.27g | Carb: 150.16g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chunky Chicken Noodle Soup (Canned) , Marcela Valladolid Chicken Mole, Hamburger with Tomato and/or Catsup on Bun. Dinner: Subway Olive Oil Blend, Meijer Mediterranean Salad, White Rice, Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1979 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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