Weigh In record (no journal entry) for 24 January 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1026 kcal
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Fat: 18.75g | Prot: 96.84g | Carb: 138.23g.
Breakfast: Quest Chocolate Chip Cookie Dough (Quest), Banana. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Hale and Hearty Vegetarian Split Pea Soup, Dream Dinners Seared Sesame Crusted Tuna. Snacks/Other: Apples, PopCorners Popped Corn Chips - Kettle (Bag). more...
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losing 2.8 lb a week
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