Weigh In record (no journal entry) for 23 January 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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935 kcal
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Fat: 70.19g | Prot: 56.68g | Carb: 11.60g.
Breakfast: cream cheese pancakes, Oscar Mayer Turkey Bacon, Land O'Lakes Salted Butter, Cary's Sugar Free Syrup, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Turkey Bacon, Kraft Natural Mozzarella String Cheese. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Pilgrim's Pride Chicken Breast Tenderloins, Baby Spinach, Parmesan Cheese (Shredded), Oscar Mayer Turkey Bacon. more...
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losing 0.9 lb a week
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