Weigh In record (no journal entry) for 23 January 2014
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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651 kcal
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Fat: 20.20g | Prot: 45.76g | Carb: 73.06g.
Breakfast: Coffee with Skim Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Dr. Pepper Diet Dr. Pepper (Can), General Mills Chex Mix Traditional, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread. more...
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losing 1.5 lb a week
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