Weigh In record (no journal entry) for 23 January 2014
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176.6 lb
Lost so far: 2.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1671 kcal
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Fat: 73.79g | Prot: 46.55g | Carb: 212.78g.
Breakfast: Kale, Blue Diamond Almond Breeze Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Bananas . Lunch: Cabbage Salad, Whole Wheat Bread, Butter (Salted) . Dinner: Cooked Turnip (from Fresh), Butternut Winter Squash, Ocean Spray Whole Berry Cranberry Sauce, Whipped Heavy Cream (Sweetened), Pumpkin Pie, Plain or Buttermilk Biscuits, Chicken or Turkey and Vegetables in Gravy (Mixture). more...
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losing 15.4 lb a week
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