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I am glad for the challenge to three meals a day. I was having a couple of snacks before the challenge. I anticipate that making this change will be very helpful long term as it will take the focus off eating so much.
Diet Calendar Entry for 22 January 2014:
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1299 kcal
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Fat: 30.96g | Prot: 65.83g | Carb: 198.05g.
Breakfast: Hood Large Curd Cottage Cheese, Applesauce Unsweetened, Bananas . Lunch: Cheesy Bean Soup, Grape Tomatoes, Strawberries, Frigo Light Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Cento Cannellini White Kidney Beans, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Whole Wheat Bread, Butter (Salted) , Mexican Chicken Soup, Strawberry Vinaigrette II, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Fresh & Easy Cantaloupe Chunks, Maple Syrup , Oatmeal. more...
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