Weigh In record (no journal entry) for 23 January 2014
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196.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2856 kcal
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Fat: 117.48g | Prot: 172.03g | Carb: 76.33g.
Breakfast: Canadian Bacon, Egg, Coffee. Lunch: Chicken Thigh, Chicken Drumstick, Broccoli . Dinner: Yellow Mustard, Ground Beef (95% Lean / 5% Fat), Pork Chop, Avocados. Snacks/Other: Ketel One Vodka, Almonds, Canadian Bacon, Miller Brewing Company Lite Beer (Bottle), Athenos Roasted Red Pepper Hummus, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Cottage Cheese , Celery . more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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