Weigh In record (no journal entry) for 23 January 2014
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2029 kcal
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Fat: 96.42g | Prot: 61.43g | Carb: 246.70g.
Breakfast: Jungle Oats, Peanut Butter. Lunch: Fry's Vegetarian Traditional Burgers, Carrots, Plain Pancakes. Snacks/Other: Orange Juice, Cantaloupe, Pecan Pie, Fish Fingers. more...
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4220 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 4 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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