Weigh In record (no journal entry) for 22 January 2014
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2014:
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604 kcal
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Fat: 16.76g | Prot: 20.67g | Carb: 92.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sugar. Lunch: La Fe Caramel Flan, Iced Tea, Pita Bread, White Rice, Chicken Adobo, Coffee-Mate Original Powder Creamer, Coffee, Sugar. Dinner: Pamana Sweet Pork Longanisa. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Sugar. more...
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1335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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