Themacm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 16th: 824 * -
fat: 26.27g
|
protein: 42.12g
|
carbs: 106.02g
1314*  490
Fri 14th: 253 * -
fat: 10.39g
|
protein: 14.39g
|
carbs: 25.30g
1319*  1066
Thu 13th: 692 * -
fat: 24.50g
|
protein: 36.62g
|
carbs: 71.66g
1314*  622
Wed 12th: 658 * -
fat: 12.27g
|
protein: 14.48g
|
carbs: 129.60g
1319*  661
Tue 11th: 508 * -
fat: 18.07g
|
protein: 24.77g
|
carbs: 68.31g
1407*  899
Mon 10th: 374 * -
fat: 3.87g
|
protein: 1.12g
|
carbs: 76.47g
1421*  1047
Sun 9th: 751 * -
fat: 25.03g
|
protein: 28.56g
|
carbs: 104.49g
- -
Sat 8th: 737 * -
fat: 26.53g
|
protein: 26.34g
|
carbs: 99.35g
- -
Fri 7th: 537 -
fat: 16.17g
|
protein: 33.28g
|
carbs: 66.52g
1337*  800
Thu 6th: 639 * -
fat: 10.14g
|
protein: 47.60g
|
carbs: 88.69g
1337*  698
Wed 5th: 396 * -
fat: 18.31g
|
protein: 12.37g
|
carbs: 48.39g
1348*  952
Tue 4th: 1439 * -
fat: 74.75g
|
protein: 40.23g
|
carbs: 150.88g
1348*  91
Mon 3rd: 755 * -
fat: 28.67g
|
protein: 47.02g
|
carbs: 71.57g
1337*  582
January 2014
Wed 29th: 783 * -
fat: 26.84g
|
protein: 37.07g
|
carbs: 102.92g
1348*  565
Tue 28th: 1199 * -
fat: 38.33g
|
protein: 26.58g
|
carbs: 190.48g
1348*  149
Fri 24th: 441 * -
fat: 7.56g
|
protein: 18.15g
|
carbs: 76.13g
1345*  904
Thu 23rd: 826 * -
fat: 30.16g
|
protein: 22.46g
|
carbs: 117.13g
1370*  544
Wed 22nd: 604 * -
fat: 16.76g
|
protein: 20.67g
|
carbs: 92.64g
1335*  731
Fri 17th: 576 * -
fat: 11.01g
|
protein: 24.77g
|
carbs: 95.44g
1363*  787

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