Themacm's Journal, 06 February 2014

119.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 10.14g | Prot: 47.60g | Carb: 88.69g.   Breakfast: Apples, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Dried Fish, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Cardini's Fat Free Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kiwi Fruit, Seattle's Best Coffee Iced Mocha. more...

1337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...