Weigh In record (no journal entry) for 14 January 2014
|
122.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1047 kcal
|
Fat: 44.94g | Prot: 23.61g | Carb: 147.43g.
Breakfast: Red or Cayenne Pepper, Lemon, Syrup. Lunch: Red or Cayenne Pepper, Syrup, Lemon. Dinner: Peanut Butter Sandwich. Snacks/Other: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Oatmeal Cookies, Peanuts, Lucky Me Pancit Canton Citrus Flavor, Coffee-Mate Original Powder Creamer, Coffee, Sugar. more...
|
|
1532 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Themacm's weight history
|