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miami home 9 am pants
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1615 kcal
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Fat: 25.41g | Prot: 92.85g | Carb: 276.34g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Grape Jelly with Fiber, Sugar Free Syrup, Coffee. Lunch: Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Strawberries, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Veggie Grated Cheese Topping, Onion Pita Bread, Roasted Garlic Hummus, Mixed Salad Greens. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Organic Soy Tempeh, Smart Taste Rotini. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Nonfat Vanilla Greek Yogurt, Fuji Apples, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
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losing 7.0 lb a week
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