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miami home 9 am pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1578 kcal
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Fat: 41.56g | Prot: 107.77g | Carb: 214.79g.
Breakfast: Coffee, Sugar Free Syrup, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: Side Salad, PC Blue Menu Atlantic Salmon Skewers. Dinner: Honey Wheat Braided Pretzels, Iced Coffee with Skim Milk, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, 6" Flour Tortillas, Meatless Ground Crumbles. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Strawberries, Cinnamon Toast Crunch, Almond Milk, Organic Puffed Kamut Cereal. more...
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steady weight
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