bikecop's Journal, 12 February 2011

193.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 78.97g | Prot: 102.42g | Carb: 253.31g.   Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Tortilla, Salt & Vinegar Potato Chips (1.5 oz), BBQ Beef Sandwich (Regular). Dinner: Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...