Weigh In record (no journal entry) for 22 January 2014
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1782 kcal
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Fat: 49.40g | Prot: 86.78g | Carb: 251.88g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Eggland's Best Large Grade A Eggs, Annie Chun's Udon Soup Bowl. Dinner: 6" Double Turkey Breast. Snacks/Other: Stella Blue Cheese, Carr's Table Water Crackers, Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Quaker Cereal Bars - Strawberry Crisp, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Open Nature Greek Nonfat Strained Yogurt - Plain (Open Nature), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Mandolinmark's weight history
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