Weigh In record (no journal entry) for 22 January 2014
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2014:
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1352 kcal
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Fat: 30.71g | Prot: 66.27g | Carb: 210.63g.
Breakfast: Whole Wheat Bread, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch, Sue Bee Honey, Margarine, Coffee with Cream and Sugar. Lunch: Kroger Fat Free French Onion Dip, Baked Potato (Peel Eaten), Mayonnaise-Like Salad Dressing (Fat Free), Fresh Express 3-Color Deli Coleslaw, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Newtons Fat Free. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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