Weigh In record (no journal entry) for 21 January 2014
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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1711 kcal
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Fat: 39.66g | Prot: 79.30g | Carb: 269.87g.
Breakfast: Margarine, Sue Bee Honey, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Kroger Fat Free French Onion Dip, Sunny Delight SunnyD Orange Mango, Margarine, Baked Potato (Peel Eaten), Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Newtons Fat Free. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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