Weigh In record (no journal entry) for 22 January 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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3304 kcal
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Fat: 88.41g | Prot: 164.01g | Carb: 346.74g.
Breakfast: Bananas, Universal Nutrition Pro and Oats - Rich Chocolate, Wegmans Fat Free Milk. Lunch: NOS Zero, Buffalo Miso Pork, Thai Red Curry Chicken, Sesame Chicken, Steamed Brown Rice, Wegmans Vegetable Egg Roll. Dinner: Newcastle Brown Ale, Heinz Tomato Ketchup, Tequila, Victory Hop Devil, Potato French Fries, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Gatorade G2 Perform 02 - Grape, Heinz Tomato Ketchup, Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat, Egg, Deli Sliced Ham, Whole Wheat Bread. more...
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losing 13.3 lb a week
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