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This little fluctuation, I am sure, is due to more salt in my food than usual. I. Am satisfied that I am following my plan and am losing fat. This will drop in a day or two as I follow my plan and cut back on salt and drink more water today.
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178.8 lb
Lost so far: 0.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1299 kcal
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Fat: 30.96g | Prot: 65.83g | Carb: 198.05g.
Breakfast: Hood Large Curd Cottage Cheese, Applesauce Unsweetened, Bananas . Lunch: Cheesy Bean Soup, Grape Tomatoes, Strawberries, Frigo Light Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Cento Cannellini White Kidney Beans, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Whole Wheat Bread, Butter (Salted) , Mexican Chicken Soup, Strawberry Vinaigrette II, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Fresh & Easy Cantaloupe Chunks, Maple Syrup , Oatmeal. more...
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gaining 1.4 lb a week
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