Weigh In record (no journal entry) for 22 January 2014
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2141 kcal
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Fat: 120.59g | Prot: 71.06g | Carb: 155.43g.
Breakfast: Bounty Bounty, Простоквашино Творог Зернистый 4%, Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Санта Бремор Салат с Кальмарами, Кока-Кола Кола, Семга Запеченная. Dinner: Сало, Карусель Салат из Свежей Капусты, Пиво. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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