Weigh In record (no journal entry) for 21 January 2014
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1740 kcal
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Fat: 95.38g | Prot: 109.45g | Carb: 106.61g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром, Простоквашино Творог Зернистый 4%. Lunch: Белый Хлеб, Шоколадница Салат с Пармской Ветчиной, Стейк из Свинины или Котлета. Dinner: Беляш, Суп с Фрикадельками, Карусель Салат из Свежей Капусты. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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