Weigh In record (no journal entry) for 21 January 2014
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154.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1478 kcal
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Fat: 39.05g | Prot: 73.57g | Carb: 204.31g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), McCann's Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Dry Roasted Salted Almonds, Kroger Cherry Preserves, Nonfat Plain Yogurt. Dinner: Subway 6" Subway Club. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Butter, Alexia Ciabatta - Italian Style Rolls with Rosemary and Olive Oil, Fiber One Protein Bars - Peanut Butter, Reese's Miniature Peanut Butter Cups, Starbucks Nonfat Caffe Latte (Grande). more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 15 minutes, Exercise machine (fast) - 15 minutes, Sitting - 3 hours, Driving - 55 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
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losing 10.5 lb a week
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