V Allen's Journal, 20 January 2014

Time to get back into a good diet and exercise routine!

156.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1353 kcal

Fat: 45.19g | Prot: 76.10g | Carb: 143.03g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Coors Light Beer, Thin Crust Pizza with Meat and Vegetables, Good Sense Raw Sunflower Seeds, Hometown Buffet Low Fat Italian Dressing, Green Peas (Frozen), Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Stash Lemon Ginger Green Tea, Black Tea, 1% Fat Milk, Tangerines (Mandarin Oranges). more...

2254 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 16 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...