Weigh In record (no journal entry) for 20 May 2021
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208.9 lb
Lost so far: 16.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1576 kcal
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Fat: 75.88g | Prot: 106.22g | Carb: 125.12g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, doTERRA Slim & Sassy TrimShake - Chocolate (17.5g), Chicken Breast. Lunch: Wawa Cuban Flatbread Sandwich, Publix Mojo Pork, Good & Gather Unsalted Roasted Mixed Nuts, Chicken Breast, Frigo Light String Cheese. Dinner: Garlic Roll, Lowfat (1-2% Fat) Cottage Cheese, Frigo Light String Cheese, Toll House Sugar Cookies. Snacks/Other: Toll House Sugar Cookies, Good & Gather Unsalted Roasted Mixed Nuts. more...
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losing 2.1 lb a week
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