Weigh In record (no journal entry) for 17 May 2021
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209.8 lb
Lost so far: 15.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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784 kcal
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Fat: 29.65g | Prot: 74.73g | Carb: 55.76g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Lucerne Shredded Italian Four Cheese Blend, Athenos Natural Crumbled Feta Cheese, Lowfat (1-2% Fat) Cottage Cheese, Egg Beaters Egg Beaters - Original. Lunch: doTERRA Slim & Sassy TrimShake - Chocolate (17.5g). Dinner: Grape Tomatoes, Chicken Salad, Tanimura & Antle Romaine Lettuce, Olive Oil, Bellino Balsamic Vinegar, Eat Smart Brussels Sprouts, Meat Loaf Made with Beef and Pork. Snacks/Other: Chicken Salad, Jell-O Sugar Free Cherry, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 0.7 lb a week
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