Weigh In record (no journal entry) for 23 June 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2205 kcal
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Fat: 52.78g | Prot: 74.96g | Carb: 317.15g.
Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples. Lunch: White Rice (Glutinous, Cooked). Dinner: Beef Chow Fun, Pork Fried Rice, Ginger Broccoli with Beef. Snacks/Other: Crunchy Granola Bars - Vanilla Nut, Clamato Picante, Budweiser Light Beer. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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