The Dom's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
2205 kcal Fat: 52.78g | Prot: 74.96g | Carb: 317.15g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: White Rice (Glutinous, Cooked). Dinner: Beef Chow Fun, Pork Fried Rice, Ginger Broccoli with Beef. Snacks/Other: Budweiser Light Beer, Clamato Picante, Source 0% Raspberry Yogurt, Crunchy Granola Bars - Vanilla Nut. more...
2227 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on madanjen's Journal Entry.
VeggieJunkie supported ClassicRocker's Journal Entry.
Onkwe updated their Food Diary.
Robbie60 recorded a Weigh In at 178.6 lb.
Toksram recorded a Weigh In at 176.4 lb.
mweiler985 updated their Food Diary.
natepaul recorded a Weigh In at 237.8 lb.
BLBU recorded a Weigh In at 132.5 lb.