The Dom's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
2205 kcal Fat: 52.78g | Prot: 74.96g | Carb: 317.15g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: White Rice (Glutinous, Cooked). Dinner: Ginger Broccoli with Beef, Pork Fried Rice, Beef Chow Fun. Snacks/Other: Budweiser Light Beer, Clamato Picante, Crunchy Granola Bars - Vanilla Nut, Source 0% Raspberry Yogurt. more...
2227 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 165.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Littleorchid recorded a Weigh In at 225.5 lb.
Tequilera recorded a Journal Entry and a Weigh In at 184.6 lb.
Sugar Waffle supported tempest_spirit's Weigh In.
lachocoholic recorded a Weigh In at 148.0 lb.
Alejotrabajador updated their Exercise Diary.
SamiP recorded a Weigh In at 252.8 lb.
Scott-M supported anniee09's Weigh In.
romadaniel recorded a Weigh In at 190.0 lb.