The Dom's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
2205 kcal Fat: 52.78g | Prot: 74.96g | Carb: 317.15g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: White Rice (Glutinous, Cooked). Dinner: Beef Chow Fun, Pork Fried Rice, Ginger Broccoli with Beef. Snacks/Other: Budweiser Light Beer, Source 0% Raspberry Yogurt, Crunchy Granola Bars - Vanilla Nut, Clamato Picante. more...
2227 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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