The Dom's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
2205 kcal Fat: 52.78g | Prot: 74.96g | Carb: 317.15g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: White Rice (Glutinous, Cooked). Dinner: Ginger Broccoli with Beef, Pork Fried Rice, Beef Chow Fun. Snacks/Other: Budweiser Light Beer, Clamato Picante, Crunchy Granola Bars - Vanilla Nut. more...
2227 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

blkbear commented on Nickidurham3's Weigh In.
CandissTC supported Judyrose1997's Journal Entry.
mty01 recorded a Weigh In at 182.0 lb.
northernmusician commented on their Journal Entry.
mortiz19 recorded a Weigh In at 180.0 lb.
Luis angelg recorded a Weigh In at 147.0 lb.
WILMINGTON recorded a Weigh In at 208.0 lb.
twinmomjamie recorded a Weigh In at 115.0 lb.